Junk Foods
Pizzas, cheeseburgers, and fries are not only adding unwanted inches to your
waistline but also doing something much more insidious. Junk food is notorious
for its high levels of cholesterol that research indicates other than clogging
your arteries, also interferes with your body’s synthesis of the sex hormones:
testosterone and progesterone, which are vital in regards to pregnancy.
Caffeine
If you’re a coffee fanatic who is actively trying to conceive, you may want to
sit down for this. According to some studies, caffeine can interfere with the
conception process. Apparently, it disrupts the muscle contractions that help
your egg reach your fallopian tubes where they can be potentially fertilized.
Checking one's phone before falling asleep
Not only does this decrease your overall chances of conceiving, but the
subsequent decreased production of your sleep hormone can also negatively
impact the development of a fetus. If you have been struggling as you actively
try to conceive, then review your lifestyle and scrutinize what potential
habits need review
