If you are looking for a protein friendly diet, then opt for urad dal. This dal is one of the richest sources of proteins and Vitamin B. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse. However, you need to focus only on healthy pulses so as to maintain your health and prevent problems. For example, masoor dal raises your uric acid levels so you must limit its consumption.
Urad dal is also rich in fiber which makes it easy to digest. Some types of dals are good for the heart as well. For example, urad dal benefits the health as it is good for the heart. Consuming urad dal helps to reduce cholesterol and improves cardiovascular health.
Moreover, if you are feeling lethargic and lack energy, then have black
gram. It is one of the healthy pulses for vegetarians as it boosts energy in
the body and has rich iron content which fights several health issues.
Here are some of the amazing health benefits of including urad dal (black gram)
in your diet.
