Rich in Calcium
Ragi flour is one of the best non-dairy sources of calcium when compared to any
other grains. According to the National Institute of Nutrition in India, 100
grams of Ragi contains 344 mg calcium. Calcium is critical for
healthy bones and teeth and prevention of osteoporosis a disease which weakens
the bones.
Helps reverts Skin Ageing
Ragi works wonders for maintaining young and youthful skin. Vital amino acids
like Methionine and Lysine present in it make the skin tissues less prone to
wrinkles and sagging.
Relaxes the Body
Regular consumption of Ragi is highly beneficial in dealing with conditions of
anxiety, depression and insomnia. The presence of antioxidants, mainly
Tryptophan and amino acids, helps as they work as natural relaxants. As per a
study conducted by MedIndia in 2000, Ragi consumption is also useful
for migraines.
