Smoking cigarette is the major cause for lung disease and pulmonary disease too. Cigarette smoke narrows air passage of toughens the breathing. Secondary smoking is also another reason for lung infection. When you move in crowded area chances of getting infections may increase respiratory disorder.
Few breathing exercises helps to boosts lung function. Keep a hand over one side of the nose and breathe in through the other nostril. Breathe out through the other and leave the air through the other one. Breathing in and out improves air passage effectively. While sleeping never breathe through your mouth as air passage gets shrink and so breathing will be made tougher. Practice doing breathing exercises daily for five to ten minutes and make it a habit every day which ensures healthy lungs.
Dietary supplements may cost more but has no side effects and we should be ready to invest for protecting our health on a daily basis as 'Good health is a daily thing'. health is wealth but are we eating nutritious foods maintaining balanced diet. If you are a vegetarian eating walnuts is the best food when compared to fatty fish. Fatty fishes are rich source of Omega 3 and walnuts are also rich in Omega 3 fatty acids.
