Start your day with any fruit juice and end your day with a banana, which is the secret mantra for staying young energetic. fruits and vegetables contain more vitamins and minerals which is essential consistently. Colored vegetables and fruits contains more antioxidant effect and plant based food contains Phytonutrients. Phyto is plant and so we all need Phytonutrients.
Researchers are studying that grape seed cures certain risk of dreadful cancer. Grape seed is a powerful antioxidant and when we eat grapes swallow it as it reduces cholesterol levels in blood. Hybrid grape variety has not that many benefits like the normal grape variety. To make you understand clearly what is oxidation, cut an apple and place it aside for five minutes. After five minutes you can see brown layer over the apple, which is nothing but oxidation.
Grape seed reduces the cell damages and thus prevents many diseases. Moreover people who are allergic to grapes should not eat grape seeds but after doctor's consultation he or she may eat it. Moreover it protects women from breast cancer as this disease is more prone to them consuming black grapes reduces the risk of breast cancer.