Helps in weight loss
Almonds can easily fit in your weight loss diet as a great snacking option. They are full of healthy fats protein and fiber that help in maintaining your blood sugar levels stable and keeping you full for longer. They can help in keeping your cravings away and thus, supporting your weight loss diet.
Gives you beautiful skin
Almonds are rich in vitamin E which helps in reducing signs of ageing and nourishes your skin. vitamin E has certain antioxidant properties that are known to block free radicals in the body that can play a large role in the ageing process.
Manage cholesterol levels
Almonds are heart-friendly. They contain mono-saturated fats, magnesium, potassium and protein which are for the heart and promote healthy function.
