The importance and effectiveness of breathing in these trying times is unparalleled. It not only keeps the lungs strong, but infuses the brain with oxygen, and goes a long way in calming anxiety. indian pranayama Anualom Vilom, Brashtrika, and Kapalabhati are great techniques to try. In recent years Wim Hof has perfected and created his own extremely simple yet highly curative breathing techniques available for free on his app it's a great time to start trying it out.
Warm fluids, lemon water, and certain ayurvedic herbs can strengthen our immunity, and alkalize our systems. The more alkaline our bodies, the more we are equipped to battle stress.
Stress and acidity are commonly linked, and form a vicious cycle in our body causing headaches, brain fog, and a general sense of lethargy. An ayurvedic expert can diagnose the imbalances in your system body and mind and prescribe the best herbs and diet to restore the system to balance.