Even though flaxseeds are so small they have a grate amount of health benefits. This magical seed that is known for a thousands of years can help to lower cholesterol, stabilize blood sugar, promote weight loss, reduce bone loss, fight cancer and increase immunity.


Studies have shown that flaxseed is high in vitamins and minerals, fiber and omega-3 fatty acids. For cleaning the body of toxins and harmful materials it is an excellent tool. If you wish to have a nice body line this seed is a perfect add to your diet, because it assists in the decomposition of the fats.


You can prepare flaxseed tea if you want to provide to reach and maintain the desired weight.


You’ll need:

• 3 tablespoons of flaxseed

• 1 liter of water


Method of preparation:

  • Pour boiling water over the flaxseed and leave it overnight.
  • To get a thick liquid you need to strain the tea in the morning.
  • 3-4 times a day you should drink 1 cup of this tea, 30 minutes before meals.
  • Follow this procedure for 10 days, then make a break of 10 days.
  • You will notice some great changes in your skin, as being more elastic, toned and glowing with the regular consumption of this tea.
  • When you lose weight you’ll not get wrinkles.
  • Also, this tea will help you shrink your waist and get more toned body.

Note: For those who have kidney stones or liver problems this tea is not recommended.

Source: healthyfoodhelp.com

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