We all know that oxygen is essential for life itself. Yet oxygen is also inherently dangerous to our existence. This is known as the Oxygen Paradox. Scientific research has established beyond a shadow of doubt that oxidative stress or cell damage by free radicals, is the root cause of more than seventy chronic degenerative diseases.


The same process that causes Iron to rust or a cut apple to turn brown is the underlying initiator of diseases like coronary artery disease, cancer, strokes, arthritis, and multiple sclerosis. We are actually rusting on the inside. Every chronic degenerative disease is the direct result of the toxic effects of oxygen.


In fact, oxidative stress as the leading theory behind the aging processes itself. Our bodies are under constant attack from an army of pollutants in our air, food and water. Our stress filled lifestyles also take a toll. If we do not counter act these processes, the result is cell deterioration and ultimately disease.


Sine oxidative stress also causes arthritis, multiple sclerosis, lupus, macular degeneration, diabetes, parkinson’s disease and adequate nutritional supplements will control these illnesses. The strongest defense against these diseases is our bodies’ own natural anti-oxidant and immune systems.


Also never skip your breakfast as that may completely affect the metabolism. The morning breakfast is what keeps you hale and healthy throughout the day. Live as per the proverb, "Eat like a King by Morning ; Prince by Afternoon ; Beggar by night"

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