Lose weight without working out at Gym:
Losing weight becomes more important as you grow older because over weight has many side effects that increase with age. But losing weight is not that difficult. Healthy diet and lifestyle can help you control your weight without even going to gym. Some simple modifications in lifestyle can help you get back to your healthier version. Follow these simple tips which work wonders:
- Drink lots of water: This is what even Dietitians suggest for weight loss. At least 3 liters a day
- Start the day with lemon+Honey tea: Add lemon and spoon of honey to lukewarm water. This will improve your metabolism
- Avoid packaged food: Anything that comes in a packet is bad for your body. Throw it away
- Avoid lift/vehicles for shorter distances: Ditch auto/car and walk if the distance is shorter. Use stairs if it is less than 5 floors
- Decrease sugar/salt usage: Replace sugar with honey. Decrease using salt as excess salt retains water in the body
Follow these simple steps for just one month. See the change.
