Losing weight anywhere means losing weight everywhere, and you need to keep this in mind. You may notice that you put on weight in certain areas faster than others. This is just genetics. If you have more weight around your thighs and butt, it means you just need to work that much around those areas in particular.
Well, we bring you some tips to reduce your butt,
1. Drink Water
2. Watch your Carbohydrates
3. Make sure they are good carbohydrates
Look for items which say ‘Low GI’ or ‘Low Glycaemic Index’ – these grains release their energy more slowly over time.
4. Your Mantra has to be, "HIGH PROTEIN, LOW FAT"
5. Eat Vegetable Proteins
6. In case, you can't control eating fat, make sure it is good fat
7. Get your heart beating
8. Pick up the pace
9. Pump some Iron
10. Get Serious
