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Tue, Nov 13, 2018 | Last Updated 11:06 am IST

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What to eat to have a healthy heart?

What to eat to have a healthy heart?
What to eat to have a healthy heart?
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Oat
Exchange those cheese omelet’s for a heart healthy breakfast of oats. Oats are said to contain a type of fiber that helps to bind bile acids and expel them from the body. These bile acids are made from cholesterol. A diet that includes oats is effective in lowering the cholesterol levels in our body. Oats are also rich in Omega 3 fatty acids.  

What to eat to have a healthy heart?

Nuts

Munching on a handful of nuts can do wonders for your heart. It does not mean that you should finish off that box of salted cashews. But it is a good idea to exchange your mid-meal snack with some assorted nuts. Almonds, walnuts and many more nuts are now considered to be the super foods in promoting heart health.   

What to eat to have a healthy heart?

Legumes

Legumes are great for the heart and have antioxidants, proteins and fiber. They are also a great source to get your folate requirement from. Like berries they also help in increasing the platelet activity.

What to eat to have a healthy heart?

Salmon

Salmon is easy to cook and may be included in your meal as a sandwich filling, cold cuts, in sushi or even the filet as a main course. No other common fish has such great amounts of Omega 3 as salmon, which is a rich source of easily digestible protein, salmon aides in strengthening the heart muscles.

What to eat to have a healthy heart?

What to eat to have a healthy heart?
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