Katamarayudu telugu movie review | Katamarayudu Movie Review Rating | Katamarayudu Review | Pawan Kalyan Katamarayudu

X
close save
crop image
x
TM
Thu, Jan 18, 2018 | Last Updated 3:30 pm IST

Menu &Sections

Search

These Diets can cure an itchy scalp

These Diets can cure an itchy scalp
These Diets can cure an itchy scalp
http://apherald-nkywabj.stackpathdns.com/images/appleiconAPH72x72.png apherald.com
Vitamin A
Vitamin A is essential to skin and scalp health, according to the Linus Pauling Institute Micronutrient Center; Vitamin A plays important roles in the immune system and blood circulation as well as supporting the maintenance and function of skin cells. Foods that are good sources of vitamin A include eggs, butter, dairy products, sweet potatoes, squash, carrots, cantaloupe, and papaya.


B Vitamins
B vitamins perform a variety of functions in the body that contribute to skin health. According to the National Institutes of Health, Office of Dietary Supplements, B vitamins support the circulatory system to ensure that oxygen and nutrients go throughout the body, aid in metabolism, and assist in the creation and growth of new cells. Foods that are good sources of B vitamins include meat, poultry, dairy products, whole grains, potatoes, beans and leafy green vegetables.


Vitamin C
While vitamin C is best known for its role in the immune system, this nutrient is also important to skin health. According to the Linus Pauling Institute Micronutrient Information Center, Vitamin C gives vital support to the circulatory system by aiding in the production of collagen, which is crucial to the structure of blood vessels. Vitamin C-rich foods include citrus fruits and juices, kiwi, strawberries, green peppers, Brussels sprouts, and spinach.


Zinc
According to the National Institutes of Health, Office of Dietary Supplements, zinc is essential to healthy cell growth and development, which is necessary for the maintenance of skin, hair, and nails. Deficiency in this mineral can contribute to the development of a variety of skin conditions such as itchy skin and scalp, dandruff and eczema. Foods that are good sources of zinc include meat, poultry, seafood, whole grains, and nuts.



These Diets can cure an itchy scalp
5/ 5 - (1 votes)
Add To Favourite
More from author
Saurbh Vatsa, a General Motors veteran joined the Indian unit of Peugeot as head of marketing
EGO USA THEATRE LIST
China is one of the most rewarding experiences of studying abroad
Kamal ready to announce his Political party's name by February
Will Nikki Haley become Secretary for state in 2020 and President in 2024?
Pattadar Passbooks to be issued in all TS from March 11
"We Deserve to Lose this Test Series..." says Virat Kohli
Which Network's plan is the best?? Airtel or Reliance Jio
Men to look smart is a must to attract girls
Use Fenugreek seeds for many health related problems
A Player who earns 17 Crores for 2 months is just fined 25% of his Match Fee !!!
Goddess Durga Mantras for Happy and Prosperous Life
GST not imposed for second hand car by an individual
Railway Recruitment Board 2017 Education details
Cockfight was part of Sankranthi Celebrations in Vizag
Richest Man in History is Amazon CEO
Richest Man in History is Amazon CEO
India likely to lose 2nd Test despite Kohli's Blitzkrieg
Some interesting facts about the Harvest Festival - Pongal
Significance of Pongal
Vitamin C Enriched Oranges glows your skin
Osteo Arthritis makes many tough to walk
Can Yusuf Patha play in IPL after failing the dope test?
Every morning offer water to Sun God
About the author

Nanotechnology Degree Holder. Movie Geek. Crazy about comics and cartoons. Hardcore Cricket Lover. Photoshop Professional