Maintain a healthy weight. Extra pounds stress your back and can cause pain. Eating a healthy diet filled with fruits and vegetables and low on processed foods can keep your weight in a healthy range and you’re back healthy. Keep your back muscles strong. The most common back problems happen because people who aren't in shape start doing heavy lifting or hard work and stress their back. But when you build up enough muscle strength in your back with exercise, the muscles give your spine the support it needs to keep it healthy.
That's why physical therapy is
standard back pain treatment, but being in shape can help you avoid back pain
to begin with. Stretch
your muscles. In addition to exercise, stretching is important for staying
flexible and avoiding back problems. It's also a key part of recovering from a
back injury. Stretch before doing heavy lifting or exercise and make a habit of
doing it before bed.
on good posture. Poor posture is another major contributor of back
pain. Standing up straight with your ears over your shoulders, your shoulders
over your hip joints and your hip joints over your ankles will help keep your
healthy pain-free. When you're sitting, getting a chair that's
designed to keep your back straight will help.
Men's fitness foods to stay healthy always Berries Berries are also a good source of ellagic acid, another antioxidant that helps decrease inflammation that exacerbates joint pain. Nuts Nuts are loaded with healthy fats and antioxidants that help the body fight off and repair damage caused by inflammation. Orange Vegetables Thanks to their vitamin A and beta-carotene, orange vegetables are strong inflammation fighters. These veggies are also rich in beta-cryptoxanthin, which may ward off inflammation-related disorders like rheumatoid a
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