Berries
Berries are also a good source of ellagic acid, another antioxidant that helps
decrease inflammation that exacerbates joint pain.
Orange Vegetables
Thanks to their vitamin A and beta-carotene, orange vegetables are strong
inflammation fighters. These veggies are also rich in beta-cryptoxanthin, which
may ward off inflammation-related disorders like rheumatoid arthritis.
Oily Fish
Oily fish, like salmon, mackerel, and sardines, are rich in joint healthy
omega-3 fatty acids “which help reduce joint pain and stiffness by suppressing
the production of enzymes that erode cartilage and proteins that regulate
inflammation.
Turmeric
Similar to drugs like ibuprofen, turmeric, rich in the inflammation-fighting
antioxidant curcumin, may help ease arthritis pain and swelling by blocking the
effects of pro-inflammatory enzymes and chemical pain messengers.
