Improves Digestive Problems and Cholesterol Levels
Fenugreek may help with numerous digestive problems, such as upset stomach, constipation and inflammation of the stomach. For instance, the water-soluble fiber in fenugreek, among other foods, helps relieve constipation.
Reduces Inflammation inside the Body
Fenugreek helps with inflammation within the body, such as: mouth ulcers, boils, bronchitis, infection of the tissues beneath the surface of the skin, tuberculosis chronic coughs cancer kidney ailments.
Improves Exercise Performance
The Journal of Sports Science and Medicine reports a study of the effects of combined creatine and fenugreek extract supplementation on strength and body composition in men. Forty seven resistance trained men were matched according to body weight to ingest either 70 grams of a dextrose placebo, five grams of creatine and 70 grams of dextrose, or 3.5 grams of creatine and 900 milligrams of fenugreek extract for eight weeks.
