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Tue, Jan 23, 2018 | Last Updated 3:27 am IST

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Healthy heart is a must to stay long

Healthy heart is a must to stay long
Healthy heart is a must to stay long
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Oats

Healthy heart is a must to stay long
Exchange those cheese omelet’s for a heart healthy breakfast of oats. Oats are said to contain a type of fiber that helps to bind bile acids and expel them from the body. These bile acids are made from cholesterol. A diet that includes oats is effective in lowering the cholesterol levels in our body. Oats are also rich in Omega 3 fatty acids.  

Nuts      

Healthy heart is a must to stay long
This is the best news ever. Munching on a handful of nuts can do wonders for your heart. It does not mean that you should finish off that box of salted cashews. But it is a good idea to exchange your mid-meal snack with some assorted nuts. Almonds, walnuts and many more nuts are now considered to be the super foods in promoting heart health.   

Salmon

Healthy heart is a must to stay long

Salmon is easy to cook and may be included in your meal as a sandwich filling, cold cuts, in sushi or even the filet as a main course. No other common fish has such great amounts of Omega 3 as salmon.


Healthy heart is a must to stay long
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