Some dietary changes may help to complement medical treatment for ulcers, such as avoiding spicy foods like black pepper or chilies. These foods won’t cause an ulcer, but they may aggravate them and make them worse. If you find a particular food upsets your ulcer, you should avoid it.
Changing the way you eat may help to reduce
ulcer symptoms. For example, avoid late night snacks that may trigger nocturnal
acid secretion. Eating regular meals may also help reduce the production of
stomach acid. Because caffeine can increase the production of stomach acid,
moderate your intake of caffeinated beverages (coffee, tea, cola drinks) and
de-caffeinated coffee, and drink them with meals.
Avoid cigarettes, which may reduce the natural
defenses in the stomach and slow down the healing process. Moderate your intake
of alcohol, especially when an ulcer is causing you pain. Alcohol can irritate
the lining of your stomach, so it is best consumed with food. Some men might
also find that specific types of alcohol such as beer cause more irritation
Some highlighting facts about Iron and Iron Deficiency Iron is a part of many enzymes and is used in many cell functions. Enzymes help our bodies digest foods and also help with many other important reactions that occur within our bodies. When our bodies don't have enough Iron and many parts of our bodies are affected. Signs of Iron deficiency include fatigue, decreased work and school performance, difficulty in maintaining body temperature and decreased Immune function.
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