Studies reveal that consumption of two tablespoon of coconut oil daily reduces belly fat to some extent. Carbohydrates are nothing but rice which adds more weight in your body. Reduce usage of rice in your diet gradually. Many takes rice in the form of idli, dosa, idiyappam, aappam and variety rice which is nothing but carbohydrates which aids in increased fat to our body.
Numerous studies had revealed that aerobic exercises like swimming; walking and jogging helps reduce the belly fat. Now a day’s many are becoming as couch potatoes just sitting before LED TV and munching oily items and thereby increasing the belly fat to a greater extent. Many software engineers are having fun every weekend by dumping themselves with fast and processed foods, junk foods and soft drinks. All this leads to obesity as physical activity had gone down considerably.
Drinking
too much of alcohol also increases the belly fat. Protein is an important
nutrient in reducing the weight. For a human being who weighs 50 kg needs 50
gram of protein every day. Kids needs 1.5 gram of protein per 1 kg of their
weight and pregnant and lactating women need 1.75 gm per 1 kg weight.
