In modern world many diseases threaten human beings in a greater way and one such dangerous and dreadful disease is cancer. Cancer is caused because of free radicals, polluted environment and food habits. So if you are concerned about cancer prevention, take comfort in the fact that some simple lifestyle changes can make a big difference. Here we have given some tips for preventing cancer. In modern world many are avoiding vegetables and consume fast processed foods to a greater extent. Carrots are rich in calcium and aids in good vision and strengthens heart, brain and prevents cancer. Beetroot has Vitamin B1 and B2, and energizes the body. Broccoli is the member of cabbage and it helps in prevention of blood cancers and arrests heart attacks. Onion builds the immunity, and one important truth is that vegetables when cut has to be cooked immediately if not it loses its nutritional value.
Never use tobacco
Chewing tobacco has been linked to cancer of the oral cavity and pancreas. Even if you don't use tobacco, exposure to secondhand smoke might increase your risk of lung cancer.
Healthy food habits
Base your diet on fruits, vegetables and other foods from plant sources such as
whole grains and beans. Eat lighter and leaner by choosing fewer
high-calorie foods, including refined sugars and fat from animal sources.
Maintain healthy weight
Maintaining a healthy weight might lower the risk of various types of cancer,
including cancer of the breast, prostate, lung, colon and kidney. Physical
activity counts, too. In addition to helping you control your weight, physical
activity on its own might lower the risk of breast cancer and colon cancer.
