Katamarayudu telugu movie review | Katamarayudu Movie Review Rating | Katamarayudu Review | Pawan Kalyan Katamarayudu

X
close save
crop image
x
TM
Tue, Apr 24, 2018 | Last Updated 10:09 pm IST

Menu &Sections

Search

Healthy hair needs nutritious foods

Healthy hair needs nutritious foods
Healthy hair needs nutritious foods
http://apherald-nkywabj.stackpathdns.com/images/appleiconAPH72x72.png apherald.com

Iron and Zinc

Healthy hair needs nutritious foods

Eating lean red meat, which is rich in both nutrients, twice a week. Pair nonmeat sources, such as soybeans or lentils, with a vitamin C rich food like an orange to boost iron absorption. Have goat’s liver, spinach in addition to get more iron content.

Vitamin D

Healthy hair needs nutritious foods

Several studies have found that vitamin D may help activate hair growth. However, D is a tricky vitamin. Few foods contain it naturally, and although sitting in the sun for a few minutes a day can help your body produce more of it, many experts advise against it due to the increased exposure to harmful UV rays.

Protein

Healthy hair needs nutritious foods

Protein is one of the building blocks of life, promoting cell growth and repair and it boosts your hair strength. Women should get at least 46 grams a day.  Proteins are the basic building blocks for the bogy, which is got from amino acids. Pregnant ladies, children, elderly people, teenage girls need more protein.

Omega 3 Fatty Acids

Healthy hair needs nutritious foods

Eat fatty fish (like salmon) twice a week for hydrated hair, or take up to 1 gram a day of a DHA and EPA supplement. In addition to silky hair, omega-3s may help relieve depression and are a proven heart-helper.


Healthy hair needs nutritious foods
5/ 5 - (1 votes)
Add To Favourite
More from author
Maruti Suzuki crossover gets new lease of life with last year face lift
Kill the Summer Beast in Water Kingdom-Mumbai
Much celebrated Hill Station in India-Darjeeling
Apprentices Post vacant in Ordnance Factory Board
Popular Short and Long weekend breaks around Kolkata
Visit North East Indian places- Shillong, Meghalaya
Brown University First year student wins Jeopardy College Championship
#DDvKXIP - Kings XI Punjab Clinch Last Ball Thriller
Peppara Wildlife Sanctuary, Thiruvananthapuram
Plan a trip to North Eastern Part of India- Assam
Visit 10th Largest City in the World- Mumbai
Explore Most Religious Temples in North India
Tips to stay healthy this Summer Season
Do you want to know Nayanthara's Weight Loss Plan?
Auspicious Chithirai Festival in Madurai
#RRvMI - Gowtham gifts a last over thrilling win for Rajasthan Royals
#SRHvCSK - CSK tops the table again, despite Williamson heroics!
Stay Excited to be at Southern Tip of India- Kanyakumari, Tamilnadu
6 Days Temple tour of South India will make you Divine
Indian cities are more congested than other Asian countries
Visit Bannerghatta National Park this weekend, have Fun
Culture of Karnataka with Wildlife, Really Exciting!!!
Apply for various posts in TN AAVIN Milk Recruitment
Pakistan Starlet accused of sexual harassment with her co-star
#CSKvRR - Watson's clinical knock gets another win for CSK!
Athirappilly Falls, Kerala- Natural Beauty in Fierce Form
India's Honeymoon Capital- Manali( North India's Lovers Paradise)
Wildlife Tourism place Periyar National Park to visit with your Family
Adventure trip of Scuba Diving & Snorkeling at Andaman & Nicobar Island
How to maintain healthy Skin this summer?
Benefits of drinking Hot Water
Chitra Pournami Significance
#KXIPvSRH - Marauder Gayle rips apart Sunrisers Hyderabad
About the author

Nanotechnology Degree Holder. Movie Geek. Crazy about comics and cartoons. Hardcore Cricket Lover. Photoshop Professional