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Thu, Dec 13, 2018 | Last Updated 12:28 pm IST

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Men health needs more care & attention

Men health needs more care & attention
Men health needs more care & attention
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Protect your brain

Men health needs more care & attention

Everyone loses brain volume as they age, but the stress hormone cortisol speeds the decline, say McGill University researchers. Help your mind unwind with a houseplant. Washington State University research shows that simply being in the presence of plants can stem stress. 

Shield your heart

Men health needs more care & attention

Old-man arteries are stiff with age, inhibiting blood flow and increasing the risk of a heart attack or stroke. However, Irish researchers found that supplementing with 500 milligrams (mg) of vitamin C daily significantly improves arterial flexibility. Spike your morning OJ with juice made from Accerola cherries.

Guard your hearing

Men health needs more care & attention

To dodge deafness, start scrambling eggs. Yolks are a top source of phosphatidylcholine, a key component of the cell membranes in your ears. In a study from the Henry Ford Health System in Detroit, rats fed this fatty acid were protected from age-induced hearing loss. 


Men health needs more care & attention
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