Simply drink a glass of water at the first sign of a headache and continue taking small sips throughout the day. You may also mix some salt in your water to balance the levels of electrolytes.
Ginger powder can reduce the severity of your headache, if it is caused by
migraine, within 2 hours. In this, it’s as good as sumatropin, a common
migraine medicine. For reducing it take 500 mg of ginger at the onset of a
migraine and repeat every 4 hours. Don’t exceed 2 g ginger. Continue this
routine for 3 to 4 days. Moreover ginger being anti-inflammatory, ginger tea
can help you with a sinus or tension headache too.
Add 3 to 7 drops of eucalyptus oil into boiling water. Cover your head
with a towel. Lower your face near the bowl of water and inhale the
steam. Eucalyptus contains a compound called cineol or eucalyptus which
has been seen to relieve sinus without the intervention of antibiotics. This is
a fast remedy in this hot season.
