Improves Immunity and Controls Heart Diseases
You won’t believe it, but consuming a glass of carrot juice regularly can actually boost your immunity. It also helps keep your heart healthy. Carrots are a rich source of vitamin A and beta-carotene, which make it effective in warding off germs. The abundance of vitamin A in carrot juice can prevent the onset of heart diseases and stroke.
Do your cholesterol levels keep fluctuating? Try and adopt carrot juice that is way better than the commercial products boasting of zero-percent trans fat. Meanwhile the potassium present in carrot juice can reduce cholesterol levels, thus reducing the risk of heart disorders.
Carrot juice also acts like an anti-cancer agent. The increased intake of carotenoids in carrot juice has been said to decrease instances of bladder, prostate, colon and breast cancer.
Incredible benefits of eating Pomegranate on a Daily basis Eating pomegranate seeds can help strengthen the hair follicles. Because the seeds, and especially the seed oil, contain punicic acid an ingredient that makes the hair strong. It also is known to improve circulation to the hair scalp and stimulate hair growth.
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- Eating Dates has many good properties
- Drinking Water before food reduces Calorie intake
- Risk of several diseases reduced by drinking Green Tea
- Amazing benefits of Drinking Ginger Juice
- Have Soups daily to make your day energetic
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- Ragi a Wonder Grain, and a staple in South India