Climbing stairs helps you improve your heart rate and health. The consistent movement of your legs and hips results in deeper breathing increasing your heartbeat, which leads to increased blood flow in all of your body. Another benefit of climbing stairs is that it leads to stronger joints and muscles.
Doctors recommend climbing stairs as an ideal way to improve your energy,
develop your immune system, and lower your risk for diabetes, high blood
pressure, osteoporosis and heart disease. Climbing stairs
are definitely the most convenient form of exercise which reaps great results. So start climbing from today to stay healthy and energetic always.
There is no equipment cost as well as space issue. We don’t even have to
learn this exercise from any other source as we have all learnt it during our
childhood. And the best part is that it burns twice as many calories as walking
does.