Indiaherald Group of Publishers P LIMITED

X
close save
crop image
x
TM
Fri, Apr 26, 2019 | Last Updated 7:08 pm IST

Menu &Sections

Search

Some poses to ease breathing for asthma patients

Some poses to ease breathing for asthma patients
Some poses to ease breathing for asthma patients
http://apherald-nkywabj.stackpathdns.com/images/appleiconAPH72x72.png apherald.com

Bharastika 

Some poses to ease breathing for asthma patients

This yoga breathing paranayam is known as breath of fire. In this asana, both Inhalation and exhalation are forced. Bharastika comprises of exhaling and inhaling in order to provide complete oxygen to our body. This asana gives strength to lungs, helps in allergies, asthma, respiratory diseases, improves immune system and helps in common cold.

Nadi Shodhan Pranayama

Some poses to ease breathing for asthma patients

This is also known as Alternate Nostril Breathing. This is the next level of Anulom Vilom pranayama. Nadis are the subtle energy channels in our body which tend to get blocked because of unhealthy lifestyle, stress and physical trauma. Shodhan means cleaning and unblocking the nadis. This asana helps you release tensions, stress and contributes in keeping the mind calmer.

Savasana

Some poses to ease breathing for asthma patients

This is like a sleeping pose which helps in providing relaxation to the mind and body. It improves concentration, treats insomnia, improves mental health, and relaxes muscles.


Some poses to ease breathing for asthma patients
5/ 5 - (1 votes)
Add To Favourite
More from author
These Bollywood Women have invaded Hollywood Industry
Brown Eggs or White Eggs- Which is healthy?
Follow these steps to apply Lipstick
Vallabh Sambhamurthy selected as Albert O. Nicholas Dean of the Wisconsin School of Business
Importance of Maasi Magam
#KKRvRR - Dinesh Karthik misses Century and KKR loses 6 matches in a Row!
Rashmika opposite Crazy Hero
Maruti Suzuki Ertiga six seater coming soon
Western Digital 1TB microSD card be available now
Security Agent vacancies in Air India- Walk in Interview
Kamala Harris launched her campaign for the White House
Stock Market in tensed state
#RCBvKXIP - RCB earns another 2 points as AB De Villiers put on a 360° show
Architect MN Ashish Ganju on imagining a museum of architecture housing built diversity
Do you need to Minimize Acid Indigestion?
Dandruff problem? Here is the solution
India's Chandraayan 2 to carry NASA probe instrument
As a woman do you feel safe in India?
Amavasya and Purnima signiicance
#CSKvSRH - Watson misses Century, But CSK wins the match!
Huawei Technologies first-quarter revenue jumped 39% to 179.7 billion yuan
SpiceJet, Air India may fly 40 Jet Airways planes from next week
Service facility to be opened by Audi at Vijayawada
Apply for Trained Teachers post in CRPF
Why Tulsi Gabbard outraised Kamala Harris?
Indian men on average were 1cm shorter, while Indian women remained roughly the same height
Sania Mirza working hard to stay fit after her Delivery
Excellent beauty pack with Multani Mitti
Benefits of eating Orange everyday
Do you know about Weather God?
About the author

Nanotechnology Degree Holder. Movie Geek. Crazy about comics and cartoons. Hardcore Cricket Lover. Photoshop Professional