This yoga breathing paranayam is known as breath of fire. In this asana, both Inhalation and exhalation are forced. Bharastika comprises of exhaling and inhaling in order to provide complete oxygen to our body. This asana gives strength to lungs, helps in allergies, asthma, respiratory diseases, improves immune system and helps in common cold.
Nadi Shodhan Pranayama
This is also known as Alternate Nostril Breathing. This is the next level of Anulom Vilom pranayama. Nadis are the subtle energy channels in our body which tend to get blocked because of unhealthy lifestyle, stress and physical trauma. Shodhan means cleaning and unblocking the nadis. This asana helps you release tensions, stress and contributes in keeping the mind calmer.
This is like a sleeping pose which helps in providing relaxation to the mind and body. It improves concentration, treats insomnia, improves mental health, and relaxes muscles.
Brown Eggs or White Eggs- Which is healthy? According to Tro V. Bui, a visiting fellow in animal science at Cornell University, "There is no real difference in nutritional value between brown and white eggs. However brown eggs have more Omega-3 fatty acids but the difference is almost negligible." White eggs are laid by white feathered chickens with white or light colored earlobes while the brown ones are laid by brown feathered chickens with red earlobes.
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