Milk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow's milk is fortified with Vitamin D, which also benefits bone health. Calcium and Vitamin D help prevent osteoporosis.
Other ways to improve bone health and reduce the
risk of osteoporosis include regular physical activity and strength training,
avoiding smoking and eating a healthy diet that is low in sodium and high
in potassium. Most of the body's vitamin D is synthesized by the body on
exposure to sunlight, so spending time outdoors is also important. Some studies
have concluded that milk consumption does not improve bone integrity in
children.
A seven year study that tracked the diets
and physical activity of adolescent girls, indicated that dairy products and
calcium did not prevent stress fractures. In spite of this, milk and milk
products are still considered beneficiary for bone development in
children. Cow's milk is designed to help baby cows grow fast, so it makes sense
that humans who drink cow's milk can also bulk up quickly. Cow's milk is a rich
source of high-quality protein, containing all of the essential amino
acids.