Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool. In one study, 21 people who consumed 7 dates per day for 21 days experienced improvements in stool frequency and had a significant increase in bowel movements compared to when they did not eat dates.
Furthermore, the fiber in dates may be beneficial
for blood sugar control. Fiber slows digestion and may help prevent blood sugar
levels from spiking too high after eating. Laboratory studies have found dates
to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6),
in the brain. High levels of IL-6 are associated with a higher risk of
neurodegenerative diseases like Alzheimer’s.
Eating these fruits throughout the last few weeks
of pregnancy may promote cervical dilation and lower the need for induced
labor. They may also be helpful for reducing labor time. In one study, 69 women
who consumed 6 dates per day for 4 weeks prior to their due date were 20% more
likely to go into labor naturally and were in labor for significantly less time
than those who did not eat them. Another study of 154 pregnant women found that
those who ate dates were much less likely to be induced compared to those who
Lazer eye surgery in diabetic patients poses more challenge Diabetic retinopathy People with diabetes are normally assessed annually for diabetic changes (retinopathy) at the back of the eye. If you have central diabetic retinopathy, your vision may be slightly impaired. Laser eye surgery will not improve vision that is reduced as a result of retinopathy, and many surgeons will not treat such people.
- Incredible benefits of eating Pomegranate on a Daily basis
- Do you know about this type of Dal and its Benefits?
- Eating Dates has many good properties
- Drinking Water before food reduces Calorie intake
- Risk of several diseases reduced by drinking Green Tea
- Amazing benefits of Drinking Ginger Juice
- Have Soups daily to make your day energetic
- Why Drinking Milk made compulsory for Kids from birth?