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Sat, Sep 22, 2018 | Last Updated 10:25 am IST

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Which is the right position to sleep at night?

Which is the right position to sleep at night?
Which is the right position to sleep at night?
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About 7% of people sleep on their stomachs with their heads turned to the side. People who sleep this way have their arms wrapped around a pillow or tucked under a pillow. One sleep researcher discovered people who sleep this way may be more likely to be outspoken, outgoing, and sociable. They may also be more likely to not take criticism well.

Which is the right position to sleep at night?

The most popular sleep position by far is side sleeping. Approximately 41% of people sleep this way, curled up on their sides with their knees bent. This is also called the fetal position. More women than men sleep in this position. The position may be good for those who snore. If you have arthritis, sleeping in this position may make you sore.

Which is the right position to sleep at night?

People who sleep in a starfish position sleep on their backs with their arms up over their head. Approximately 5% of people sleep this way. Research shows people who sleep in this position do not like being the center of attention. They are also likely to be good listeners and helpful. 

Which is the right position to sleep at night?

Which is the right position to sleep at night?
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