Improves Digestive Problems and Cholesterol Levels
Fenugreek may help with numerous digestive problems, such as upset stomach, constipation and inflammation of the stomach. For instance, the water-soluble fiber in fenugreek, among other foods, helps relieve constipation.
Increases Libido in Men
Some fenugreek uses for men include treating hernias, erectile dysfunction and other male problems, such as baldness. That’s because fenugreek may increase sexual arousal and testosterone levels.
Improves Exercise Performance
The Journal of Sports Science and Medicine reports a study of the effects of combined creative and fenugreek extract supplementation on strength and body composition in men. Forty seven resistance trained men were matched according to body weight to ingest either 70 grams of a dextrose placebo, five grams of creative and 70 grams of dextrose, or 3.5 grams of creative and 900 milligrams of fenugreek extract and participate in a four day a week periodized resistance-training program for eight weeks.
Surprisingly health benefits of Drinking Almond Milk Helps Lower Blood Sugar Unsweetened almond milk, that is. Most of the almond milk in the market is loaded with sugar. So, check the ingredients list before you make a purchase and make sure you opt for unsweetened almond milk. Protects Bones This is especially true with fortified almond milk, which contains good amounts of calcium. One cup of commercial
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