Bananas

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Its versatility lies in the fact that it is a storehouse of vitamin A, B, C, E and zinc, potassium and magnesium. It consists of benign amino acids that armor against allergies. The elasticity of the skin is maintained through the presence of B6 present in bananas.

Mangoes 

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Mangoes are storehouses of Vitamin A and protect the skin from the ultraviolet rays of the sun. It has polyphenols which prevent against various kinds of cancers.

Corn 

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Corn is rich is nicotinic acid. Eating corn can prevent the free radicals in the body and thus facilitate smooth skin. It can be consumed or applied on the skin. It also prevents itchiness and irritation.

Pumpkin

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Pumpkins aid in the production of collagen, a protein present in the skin. Pumpkins promote a soft and smooth skin and just like all yellow vegetables, it is rich in Vitamin C and antioxidants essential for the body.


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