Bananas
Its versatility lies in the fact that it is a storehouse of vitamin A, B, C, E
and zinc, potassium and magnesium. It consists of benign amino acids that armor
against allergies. The elasticity of the skin is maintained through the
presence of B6 present in bananas.
Mangoes
Mangoes are storehouses of Vitamin A and protect the skin from the
ultraviolet rays of the sun. It has polyphenols which prevent against various
kinds of cancers.
Corn
Corn is rich is nicotinic acid. Eating corn can prevent the free radicals
in the body and thus facilitate smooth skin. It can be consumed or applied on
the skin. It also prevents itchiness and irritation.
Pumpkin
Pumpkins aid in the production of collagen, a protein present in the skin.
Pumpkins promote a soft and smooth skin and just like all yellow vegetables, it
is rich in Vitamin C and antioxidants essential for the body.