This vegetable is extremely rich in vitamin C, calcium and selenium. Eating broccoli also detoxifies your body after exposure to food or airborne carcinogens and other oxidants. This activity can be attributed to sulforaphane, an important phytochemical in broccoli. In fact, one study proved that ingesting cruciferous veggies like broccoli can protect cells from DNA damage. Broccoli also contains decent amounts of fiber, which enhances immunity and fights inflammatory diseases like cancer.

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Broccoli keeps the blood vessels strong, which is one of the ways it improves heart health. The sulforaphane in the vegetable can prevent and even reverse damage to blood vessel linings caused by chronic sugar issues. One study found that broccoli intake could improve your heart’s blood-pumping ability. 

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Broccoli sprouts can raise the levels of detoxification enzymes and protect the liver from damage. The vegetable might also prevent liver failure. Eating 4 servings of broccoli a week can do wonders to your liver health. Dietary broccoli has also been found to prevent fatty liver disease, as per another study.

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