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Healthy benefits of eating Ragi on a daily basis

Healthy benefits of eating Ragi on a daily basis
Healthy benefits of eating Ragi on a daily basis
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Rich in Calcium

Healthy benefits of eating Ragi on a daily basis
Ragi flour is one of the best non-dairy sources of calcium when compared to any other grains. According to the National Institute of Nutrition in India, 100 grams of Ragi contains 344 mg calcium. Calcium is critical for healthy bones and teeth and prevention of osteoporosis a disease which weakens the bones.

Helps reverts Skin Ageing

Healthy benefits of eating Ragi on a daily basis
Ragi works wonders for maintaining young and youthful skin. Vital amino acids like Methionine and Lysine present in it make the skin tissues less prone to wrinkles and sagging. 

Relaxes the Body 

Healthy benefits of eating Ragi on a daily basis
Regular consumption of Ragi is highly beneficial in dealing with conditions of anxiety, depression and insomnia. The presence of antioxidants, mainly Tryptophan and amino acids, helps as they work as natural relaxants. As per a study conducted by MedIndia in 2000, Ragi consumption is also useful for migraines.


Healthy benefits of eating Ragi on a daily basis
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