To stay healthy always everyone is talking precautionary measures by protecting their body by doing exercises and eating nutritious foods. Usually optimal health involves four steps. Good nutrition, adequate rest, exercise and positive mental attitude. No one can avoid available vegetables and fruits which are dipped in dangerous chemicals.
As per a study vegetables after been plucked is dipped into chemical content to stay evergreen. For example apple is grown in Kashmir and it is been kept in Warehouse for days and been transported to various parts of the country. After it reaches the destination buyers spray chemicals over it and a wax coating is spread over this apple. Before reaching our hands Apple undergoes many processes and finally when it reaches our house it remains fresh.
In this fast paced world eating a fruit a day is not possible for many. So the disease rate is growing heavily. Next with regards to adequate rest a normal human being needs six to eight hours of deep sleep daily, which means sleeping from 10 pm to 6 pm should be without any disturbance. Finally staying positive relaxes our mind and reduces our tension level to a greater extent.
