Boost immune system
Vitamin C also known as the ascorbic acid is an anti-oxidant that destroys and neutralizes free radicals before damaging our body and provide boost to immunity against diseases. Furthermore, vitamin C is one of the fundamental components of collagen that repairs cells and help in the growth of new tissues.
Source of Fiber
Yes, it’s absolutely true. People generally think of orange juice as a source of vitamin C only but it also has high content of fiber. Fiber is very useful in bowel regularity and keeping the cholesterol level in check. Fiber also helps in improving the digestive system. One glass of orange juice contains 50% to 60% of the daily recommended fiber intake.
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Improved Blood Circulation
Our body needs a continuous supply of blood in order to function properly. The folate content present in orange juices is a leading component in the formation of new red blood cells as well as stimulating the blood flow to extremities. Folate is also necessary for DNA creation and growth of new cells. It’s the folate content that stimulates blood flow and improves blood circulation.
