Immunity Booster
Guavas are one of the richest sources of vitamin C? It’s true. Guava
fruit contains 4 times the vitamin C content present in oranges.
Vitamin C helps improve immunity and protects you against common infections and
pathogens. Moreover, it keeps your eyes healthy.
Lowers Risk of
Cancer
“Lycopene, quercetin, vitamin C and other polyphenols act as potent
antioxidants which neutralize free radicals generated in the body, preventing
the growth of cancer cells.
Treats Constipation
It is one of the richest sources of dietary fiber in comparison to other fruits
and just 1 guava fulfills about 12% of your daily recommended intake of fibre,
which makes it extremely beneficial for your digestive health. Guava seeds, if
ingested whole or chewed, serve as excellently.
