Better Brain Power

Glucose is your brain’s favorite source of energy, so if you skip breakfast, your concentration and mental performance will likely suffer during those early morning meetings. If you go for eggs, the dose of choline they provide may boost your memory, too! No time to scramble? Premade hard-boiled eggs are always handy.



Keep the Weight Off

People who eat breakfast are more likely to maintain their weight loss. But it can’t be just any breakfast focus on fiber and protein for a hunger-satisfying meal that will keep sugar cravings away. Have a small handful of, or grab a natural nut bar that doesn’t contain too many sneaky ingredients.

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Pack In More Nutrients

When you start your morning with the best intentions, there’s a good chance they’ll spill over into the rest of the day. Breakfast eaters tend to have better quality diets overall. Slip veggies into your morning meals and you’ll get an even greater boost! No time to make a green smoothie? Reach for a cup of carrot juice, and you can gulp 700% of your daily Vitamin A needs in one go. Pair it with cheese, and your calcium stores get a big boost, too.


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