Helps in Controlling Diabetes:
The grain's seed coat is abundant in polyphenols and dietary fibres as compared to rice, maize or wheat. The low glycemic index lessens food cravings and maintains the digestive pace.
Reverts Skin Ageing:
Ragi works wonders for maintaining young and youthful skin. Vital amino acids like Methionine and Lysine present in it make the skin tissues less prone to wrinkles and sagging. Dr. Sood explains, "Ragi is also one of the very few natural sources of Vitamin D which is mostly derived from sunlight.
Relaxes the Body:
Regular consumption of Ragi is highly beneficial in dealing with conditions of anxiety, depression and insomnia. The presence of antioxidants, mainly Tryptophan and amino acids, helps as they work as natural relaxants.
