Good Sleep
Lack of sleep can lead to many health problems like weight gain, weak immunity
and affect the brain health as well. Adequate sleep of around eight hours is
extremely important for the overall health.
Drink a glass or water first thing in the morning
Sipping in a glass of water just before you wake up can do wonders for your health. It can aid in digestion, help you shed those extra kilos and make you feel active all day long. Therefore, every morning you should have a glass of water before your morning tea or coffee.
Regular physical exercise
We all know the numerous health benefits of regular physical activity. But somehow, we tend follow a sedentary lifestyle. Try including some sort of physical exercise like walking, yoga, swimming, jogging or weight training. Physical activity can make you fit day by day.
Stretching
Just before going to bed, some stretching exercises will be beneficial for your overall health. It will help tighten the muscles and strengthen them. These exercises can also prevent joint pain and tissue damage.
Meditation
Meditation again is a healthy habit everyone should inculcate. It helps calm the mind, soul and body. In addition, it relaxes the body and manages stress levels.
