According to Ayurveda, amla juice is known to balance all the processes in the body and brings to equilibrium all three doshas vata, kapha, pitta. According to Dr. Rupali Datta, Chief Clinical Nutritionist, "Vitamin C is a natural antioxidant, which means that it protects you against the harmful effects of free radicals. It helps in slowing down the ageing process and is needed for collagen production hence keeping your skin, hair healthy and supports the immune system." There are many health benefits of amla juice, if included to daily diet.
One of the most effective ways to add amla to your diet is to juice it and have it diluted with water every day on an empty stomach. It clears your system, aids in digestion helps in maintaining clear skin healthy hair and good eyesight.
