Summer time tends to reduce one's appetite because of the excessive heat. But it is important for you to eat regularly because your body requires the nutrients to fight the heat and keep you healthy. Having said so, the best thing to do is to follow a light diet including summer veggies like squash, lauki, cucumber, ivy gourd, etc. 



One of the quickest ways to cool down is to step into a cold water shower. It will instantly make you feel refreshed. Also try washing your feet and face with cold water before you go to sleep. It is said that placing an ice pack on your neck can work wonders too to cut down body temperature. Even wiping yourself with wet towels can help.

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Staying hydrated is very crucial during summer as it ensures that your body keeps functioning normally. As the heat goes up, it results in excessive sweating, which also reduces energy levels and electrolytes from your body. Sip on flavored water by adding in mineral rich fruits like watermelon, lemon, kiwi, etc., or make slushies and lemonades at home.

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