Indiaherald Group of Publishers P LIMITED

X
close save
crop image
x
TM
Mon, May 27, 2019 | Last Updated 9:44 am IST

Menu &Sections

Search

Is it really bad to skip breakfast every day?

Is it really bad to skip breakfast every day?
Is it really bad to skip breakfast every day?
http://apherald-nkywabj.stackpathdns.com/images/appleiconAPH72x72.png apherald.com

First off, the digestive process takes around 6 to 8 hours to full digest food and stop using energy. If you take a standard intermittent fasting diet, which is to not eat food between 6pm and 11am that means your body will stop diverting energy to digestion around 2am. From there, you have the time you wake up until lunch time to be running at full capacity. If you eat a standard breakfast, digestion won’t end until you eat lunch, which just restarted the whole process.



Secondly, and most importantly, it’s not like the body is running on fumes when you’re in a fasted state  and there is a reason the body has fat reserves. Once you run out of an immediate source of energy (food), your body doesn’t just stop working; It will draw on your fat and you’ll burn the same number of calories as you would if you were eating.

Is it really bad to skip breakfast every day?

Humans are biologically used to fasting. At this time humans acted exactly like animals did, and what that means is that humans didn’t have a breakfast time, a lunch time, and a dinner time, and it also means that humans would often have to go 16, 24, or more hours without having food. You also have to add to that the fact that humans were constantly moving, lifting, and climbing while in a fasted state, something that nobody today has to do.


Is it really bad to skip breakfast every day?
5/ 5 - (1 votes)
Add To Favourite
More from author
Unhealthy foods at work place are dangerous
Upasana Taku a successful woman entrepreneur of Mobikwik
Natural Beauty Tips on Lemon Juice Uses
Benefits of drinking lemon juice daily
To please Goddess Lakshmi do Lakshmi Pooja
Remedies to reduce body heat naturally this Summer
Women are 56% less likely to use mobiles: Report
Kajol look classy in this Jumpsuit - Isn't she?
Eat Protein food to stay Healthy
Oranges enriched with Antioxidants, Brightens Skin
SEBI permitted mutual funds to participate in all exchange-traded commodities derivatives (ETCDs)
Wireless Power Bank & Wireless Charger Duo launched by Samsung
Hyundai Venue launched in India
Apply for Junior Engineers posts in Southern Railways
Kamala Harris announces plan to certify that Men & Women paid equally
Ways to fight childhood obesity
Pranshu Bandari a highly successful woman entrepreneur
Lemon Mask for your face adds more beauty
Benefits of eating Pearl Millets
Divine festivals of Aani Month
Congress leader Ratan Singh dies due to Heart Attack on hearing vote counting!
Air Asia India plans to tie up with about 200 companies
Huawei Technologies ability to run phone operating system
About the author

Nanotechnology Degree Holder. Movie Geek. Crazy about comics and cartoons. Hardcore Cricket Lover. Photoshop Professional