Berries 

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Berries are also a good source of ellagic acid, another antioxidant that helps decrease inflammation that exacerbates joint pain.

Nuts

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Nuts are loaded with healthy fats and antioxidants that help the body fight off and repair damage caused by inflammation.


Orange Vegetables 

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Thanks to their vitamin A and beta-carotene, orange vegetables are strong inflammation fighters. These veggies are also rich in beta-cryptoxanthin, which may ward off inflammation-related disorders like rheumatoid arthritis.

Oily Fish

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Oily fish, like salmon, mackerel, and sardines, are rich in joint healthy omega-3 fatty acids “which help reduce joint pain and stiffness by suppressing the production of enzymes that erode cartilage and proteins that regulate inflammation.

Turmeric 

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Similar to drugs like ibuprofen, turmeric, rich in the inflammation-fighting antioxidant curcumin, may help ease arthritis pain and swelling by blocking the effects of pro-inflammatory enzymes and chemical pain messengers.


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