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Sun, Oct 20, 2019 | Last Updated 11:11 am IST

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Men's fitness lies in strong Bones

Men's fitness lies in strong Bones
Men's fitness lies in strong Bones
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Berries 
Berries are also a good source of ellagic acid, another antioxidant that helps decrease inflammation that exacerbates joint pain.

Men

Nuts
Nuts are loaded with healthy fats and antioxidants that help the body fight off and repair damage caused by inflammation.


Orange Vegetables 
Thanks to their vitamin A and beta-carotene, orange vegetables are strong inflammation fighters. These veggies are also rich in beta-cryptoxanthin, which may ward off inflammation-related disorders like rheumatoid arthritis.


Oily Fish
Oily fish, like salmon, mackerel, and sardines, are rich in joint healthy omega-3 fatty acids “which help reduce joint pain and stiffness by suppressing the production of enzymes that erode cartilage and proteins that regulate inflammation.


Turmeric 
Similar to drugs like ibuprofen, turmeric, rich in the inflammation-fighting antioxidant curcumin, may help ease arthritis pain and swelling by blocking the effects of pro-inflammatory enzymes and chemical pain messengers.


Men's fitness lies in strong Bones
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