Begin a regular tooth care regimen even before your child’s first tooth appears! You can start by wiping your baby’s gums and erupting teeth having a wet cloth or gauze after meals. For as long as possible, stay with using baby toothbrush. A baby toothbrush protects tender gums, massages them and it is easygoing bristles seem encouraging.
Fluoride is generally present in most public drinking water systems. If you’re unsure about your community’s water and its fluoride content, or learn that it has an unacceptable degree of fluoride in it, there are fluoride supplements your dentist can prescribe. Your child may not have enough fluoride just by using fluoride toothpaste.
Brushing should be taken seriously, but it doesn’t need to be serious. Encourage kids to make big, circular brush strokes like train wheels and create as numerous “mouth bubbles” as they can; or pretend they have to clean their “big dinosaur teeth.” When brushing is playful, there’s less pressure. When children see brushing as a simple daily habit rather than a chore, there will be less protest.
COLOUR Your Diet everyday Colorful fruits and vegetables , grains, legumes, nuts and teas provide wide range of Vitamins, Minerals and rich source of Phytonutrients. Variety is equally important as quantity of fruits and vegetables. Variety gives us choice of more colors in our diet which signifies the range of natural nutrients (Phytonutrients) in that fruit or vegetable. The range of color can give you all the Phytonutrients you need to maintain healthy lifestyle.
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