Guava Boosts Your Immunity
Guava is replete with vitamin C. In fact, it offers a lot more of the vitamin than a similar amount of oranges. Hundreds of studies tell us how vitamin C can help boost immunity and fight disease-causing pathogens.
Protects your heart
As guava is a rich source of dietary fiber, it is a must-have if you want to
take care of your heart. The fiber lowers bad cholesterol, which can contribute
to heart disease. Even the high potassium levels in the fruit help potassium
lowers blood pressure.
Protects you from Cancer
The antioxidants lycopene and vitamin C fight free radicals, which can cause
cancer. These antioxidants also prevent the proliferation of cancer cells.
Guavas are especially powerful in aiding the treatment of cancers of the breast
and prostate.
