Super foods that will change your life. These food though very common. But they have been tagged as "Super" because of the superior health benefits they provide. They can act as natural supplements of antioxidants and nutrients which are vital for a healthy body. including plenty of super foods in your diet can help you feel and look fantastic.
That are
Oily fish
Fishes are superfoods.because they are the best source for omega -3 and also provide us with proteins, vitamin B, and they have less calories than red meat.
Apples
Apples are rich in antioxitants, especially vitamin C for healthy skin and gums.They help to lower blood cholesterol levels and keep the digestive system healthy.
Avocado
They make our skin glow and keep our immune system healthy.
Bananas
They are packed with potassium that helps lower blood pressure, and vitamin B6 for beautiful skin and hair.
Beans
Beans are surprisingly good for you. They are a good source of protein, fibre, iron and calcium and also anti cart cinogenic.
Berries
These are packed with vitamin E. That is very useful for our skin.
Olive oil
It keeps heart happy. Our skin glowing and our hair lustrous because of olive oil. it's packed full of antioxidants. Pomogranate, Tea, Oranges, Tomatoes, Oats, Sweet potato and pumpkin also super foods.
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