Super foods that will change your life. These food though very common. But they have been tagged as "Super" because of the superior health benefits they provide. They can act as natural supplements of antioxidants and nutrients which are vital for a healthy body. including plenty of super foods in your diet can help you feel and look fantastic. That are Oily fish Fishes are superfoods.because they are the best source for omega -3 and also provide us with proteins, vitamin B, and they have less calories than red meat. Apples Apples are rich in antioxitants, especially vitamin C for healthy skin and gums.They help to lower blood cholesterol levels and keep the digestive system healthy. Avocado They make our skin glow and keep our immune system healthy. Bananas They are packed with potassium that helps lower blood pressure, and vitamin B6 for beautiful skin and hair. Beans Beans are surprisingly good for you. They are a good source of protein, fibre, iron and calcium and also anti cart cinogenic. Berries These are packed with vitamin E. That is very useful for our skin. Olive oil It keeps heart happy. Our skin glowing and our hair lustrous because of olive oil. it's packed full of antioxidants. Pomogranate, Tea, Oranges, Tomatoes, Oats, Sweet potato and pumpkin also super foods.

మరింత సమాచారం తెలుసుకోండి: