Indiaherald Group of Publishers P LIMITED

X
close save
crop image
x
Thu, Oct 24, 2019 | Last Updated 7:30 am IST

Menu &Sections

Search

Eating early is good for health

Eating early is good for health
Eating early is good for health
http://apherald-nkywabj.stackpathdns.com/images/appleiconAPH72x72.png apherald.com

Nutritionist Meher Rajput further lists down the consequences attached, "For people suffering disorders like diabetes, thyroid, PCOD and cardiovascular diseases, it is advisable not only to have a light dinner but also an early one. As Indians we are used to eating sodium rich food for our dinners. 

Eating early is good for health

Experts around the world haven't been stressing on maintaining the two hour gap between bedtime and dinner for nothing. Those who eat their dinner late are most likely to suffer from "non-dipper hypertension", which is a state where the pressure fails to drop properly over night. Ideally, the blood pressure is supposed to drop by at least 10 per cent at night allowing the body to rest well. 



Over stuffing or eating too close to your bed time can increase the risk of heartburn and indigestion, making it harder to fall asleep. Experts warn against bed time munchies as well. Eating late in the night leaves the body on a 'high alert' state, which interferes with the circadian rhythm. It also prevents our body from powering down.


Eating early is good for health
5/ 5 - (1 votes)
Add To Favourite
More from author
Permission for early morning show not permitted for Bigil & Kaidhi for Diwali
Tulsi Gabbard to seek the presidential nomination of a major party
Heavy rain continues in Karnataka, killing 13
Satya Pal Malik, likely to be appointed as the Lieutenant-General of the Union Territory of J&K
Pakistani pop singer Rabi Pirzada now threatened Narendra Modi with a suicide attack
3,00,000 Public Sector Bank Employees strike against Govt plans was fruitful?
DK Shivakumar granted bail in Money laundering case
Former Cricketer Sourav Ganguly becomes President of BCCI
Hyderabadis to celebrate Eco Friendly Diwali this year
Nayanthara is Brand Ambassador for Katrina Kaif Beauty Line for South
TN Govt announces new announcement for 10,11 & 12 Board Exams
This Man displayed 'AP CM Jagan', as permanent iron plates in his car number plates
Cash, drugs & freebies in Assembly polls in Maharashtra and Haryana in huge jump
Devendra Fadnavis seeking a second term as CM of Maharashtra
PM Modi meets Nobel Laureate at his residence
Dharmadi Satyam team retrieved Royal Vasishta tourist boat, which sank in Godavari River
BJP and Shiv Sena are set to retain power in Maharashtra
About the author

Nanotechnology Degree Holder. Movie Geek. Crazy about comics and cartoons. Hardcore Cricket Lover. Photoshop Professional