Are you having sleepless nights?
Is your boss causing your blood pressure to rise?
Here are some useful tips for controle and overcome your stress.
One thing at a time
This is the simplest and best way to start reducing your stress.Focus as much as possible on doing one thing at a time.
Simplify your schedule
A hectic schedule is a major cause or high stress. Simplify by reducing the number of commitments in your life to just the essential ones.
Get moving
Do something each day to be active. It doesn't have to be grueling to reduce stress.
Get Creative
Throwing yourself into a creative activity is another great way to de-stress and to prevent sress.
Be early
Being late can be very stressful. To meeting before another scheduled appointment. If you get somewhere early, it's good to have some reading material.
