women should never skip meals and they should eat more protein, Iron, Spinach, Vegetables and fruits. Dieting will reduce your body strength and so women should eat more fiber and protein rich foods.
Have more calcium
If you're under 50, shoot for 1,000 milligrams per day, while over 50 women should be getting 1,200 milligrams per day mainly through diet about three servings of calcium rich foods such as milk, salmon, and almonds. Have two glasses of milk everyday as after 40 years calcium will not deposit in bones.
Think about fertility
many women have no problem in getting pregnant in their late 30s and even into their early 40s, a woman's fertility may start to decline as early as 32. So if you want to have kids, talk to your doctor about options, like freezing your eggs."
What is healthy ageing? Stay positive. One of the best-known ways to keep feeling young is having a positive mental outlook. For a healthier and happier life, surround yourself with positive, vibrant people and be one yourself. Cheerful people are less likely to get sick. They also live an average of 7.5 years longer.
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